{"id":4393,"date":"2023-12-27T14:52:03","date_gmt":"2023-12-27T19:52:03","guid":{"rendered":"https:\/\/sites.rutgers.edu\/french-magazine\/?p=4393"},"modified":"2023-12-27T14:52:03","modified_gmt":"2023-12-27T19:52:03","slug":"les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale","status":"publish","type":"post","link":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/","title":{"rendered":"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale?"},"content":{"rendered":"
\"\"
\u00a9BusinessNews.com<\/figcaption><\/figure>\n

 <\/p>\n

Quels sont les effets des r\u00e9seaux sociaux sur la sant\u00e9 mentale ? Premi\u00e8rement, les r\u00e9seaux sociaux sont des sites en ligne permettant de communiquer avec les autres et de partager des images ou des vid\u00e9os sont nouveaux dans le monde : en 2020, alors que de nombreuses personnes restaient chez elles \u00e0 cause du confinement, nous avons constat\u00e9 une augmentation significative du nombre de personnes utilisant les r\u00e9seaux sociaux. De nos jours, l\u2019usage des r\u00e9seaux sociaux est devenu tr\u00e8s courant en France, notamment depuis le milieu des ann\u00e9es 2010, comme Facebook, Snapchat, Instagram etc. La sant\u00e9 mentale est essentielle \u00e0 notre capacit\u00e9 \u00e0 fonctionner et \u00e0 nous contr\u00f4ler. Avec l\u2019av\u00e8nement des m\u00e9dias sociaux, cette situation a \u00e9t\u00e9 affect\u00e9e n\u00e9gativement.<\/span><\/p>\n

Les m\u00e9dias sociaux sont devenus un \u00e9l\u00e9ment essentiel de notre routine quotidienne, mais leur utilisation excessive peut entra\u00eener des probl\u00e8mes de sant\u00e9 mentale caus\u00e9s par l’anxi\u00e9t\u00e9, la d\u00e9pression et l’isolement. Selon une \u00e9tude r\u00e9cente du Global Web Index, le temps moyen pass\u00e9 par les internautes sur les r\u00e9seaux sociaux dans le monde est d’environ 2 heures et 27 minutes par jour. Il est important de noter que cette moyenne peut varier consid\u00e9rablement d\u2019un pays \u00e0 l\u2019autre.<\/span><\/p>\n

 <\/p>\n

\"\"
https:\/\/fr.statista.com\/infographie\/18995\/duree-moyenne-utilisation-reseaux-sociaux-par-pays\/
\u00a9 Image de Tristan Gaudiaut<\/figcaption><\/figure>\n

 <\/p>\n

L’anxi\u00e9t\u00e9 peut survenir lorsque les utilisateurs ont l’impression qu’ils ont toujours besoin d’\u00eatre connect\u00e9s. De nombreux jeunes craignent un probl\u00e8me croissant de \u00ab FOMO \u00bb ou la peur de rater quelque chose. La d\u00e9pression peut r\u00e9sulter d\u2019un sentiment de comparaison avec les autres sur les r\u00e9seaux sociaux, entra\u00eenant des pens\u00e9es n\u00e9gatives et des sentiments d\u2019inad\u00e9quation, ainsi que de la jalousie. L\u2019isolement est courant lorsque les gens passent de nombreuses heures \u00e0 parcourir les r\u00e9seaux sociaux, se sentant d\u00e9connect\u00e9s de la r\u00e9alit\u00e9 et des gens qui les entourent.<\/span><\/p>\n

En conclusion, les r\u00e9seaux sociaux sont devenus un \u00e9l\u00e9ment essentiel de la vie quotidienne, mais leur utilisation excessive peut avoir des cons\u00e9quences n\u00e9gatives sur notre sant\u00e9 mentale. Il est important de prendre des mesures pour limiter le temps pass\u00e9 sur les r\u00e9seaux sociaux, trouver un \u00e9quilibre entre la vie en ligne et la vie r\u00e9elle et exercer la gestion pour maintenir un \u00e9tat d\u2019esprit positif. En incluant les effets des m\u00e9dias sociaux sur la sant\u00e9 mentale, nous pouvons travailler \u00e0 trouver des solutions et partager une utilisation saine des m\u00e9dias sociaux dans notre soci\u00e9t\u00e9.<\/span><\/p>\n

Vocabulaire:<\/span><\/i><\/p>\n

R\u00e9seaux sociaux : <\/i><\/b>Plateformes en ligne qui permettent aux utilisateurs de communiquer avec d’autres et de partager des images ou des vid\u00e9os.<\/span><\/i><\/p>\n

Sant\u00e9 mentale :<\/i><\/b> D\u00e9signe le bien-\u00eatre \u00e9motionnel, psychologique et social d’une personne.\u00a0<\/span><\/i><\/p>\n

Anxi\u00e9t\u00e9\u00a0 <\/i><\/b>: Un sentiment de malaise, tel que l’inqui\u00e9tude ou la peur, souvent accompagn\u00e9 de sympt\u00f4mes physiques comme une acc\u00e9l\u00e9ration du rythme cardiaque, de la transpiration ou des tremblements.<\/span><\/i><\/p>\n

D\u00e9pression : <\/i><\/b>Un trouble de sant\u00e9 mentale caract\u00e9ris\u00e9 par des sentiments persistants de tristesse, de d\u00e9sespoir et un manque d’int\u00e9r\u00eat pour les activit\u00e9s.\u00a0<\/span><\/i><\/p>\n

Isolement : <\/i><\/b>Un \u00e9tat d’\u00eatre s\u00e9par\u00e9 des autres, physiquement ou \u00e9motionnellement.\u00a0<\/span><\/i><\/p>\n

Sources:<\/p>\n

Canada, G. (2020, April 24). La sant\u00e9 mentale et l\u2019utilisation des m\u00e9dias sociaux chez les adolescents au Canada. Retrieved from https:\/\/www.canada.ca\/fr\/sante-publique\/services\/publications\/science-recherche-et-donnees\/sante-mentale-utilisation-medias-sociaux-canadiens-adolescents.html<\/p>\n

Dictionnaire fran\u00e7ais pour du vocabulaire. Dico en ligne le robert. accueil. (s.d.-a). https:\/\/dictionnaire.lerobert.com\/<\/p>\n

Hellocare. (n.d.). Les r\u00e9seaux sociaux peuvent-ils nuire \u00e0 la sant\u00e9 mentale? [Blog post]. Retrieved from https:\/\/hellocare.com\/blog\/medias-sociaux-sante-mentale<\/p>\n

MBA DMB Blog. (n.d.). L’impact des r\u00e9seaux sociaux sur la sant\u00e9 mentale. Retrieved from https:\/\/blog.mbadmb.com\/impact-sante-mentale-reseauxsociaux\/<\/p>\n

Pourquoi Media. (2020, April 23). COVID-19: l\u2019impact des m\u00e9dias sociaux sur la sant\u00e9 mentale. Retrieved from https:\/\/pourquoimedia.uqam.ca\/covid-19-limpact-des-medias-sociaux-sur-la-sante-mentale\/<\/p>\n

Radio-Canada. (2021, June 27). R\u00e9seaux sociaux et d\u00e9tresse : un appel aux parents pour contrer l’isolement des adolescents. Retrieved from https:\/\/ici.radio-canada.ca\/nouvelle\/1981689\/reseaux-sociaux-adolescents-detresse-sante<\/p>\n

Statista. (n.d.). L’usage des r\u00e9seaux sociaux en France. Retrieved from https:\/\/fr.statista.com\/themes\/2761\/l-usage-des-reseaux-sociaux-en-france\/#topicOverview<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Quels sont les effets des r\u00e9seaux sociaux sur la sant\u00e9 mentale ? Premi\u00e8rement, les r\u00e9seaux sociaux sont des sites en ligne permettant de communiquer avec les autres et de … Read More<\/a><\/p>\n","protected":false},"author":3196,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"class_list":["post-4393","post","type-post","status-publish","format-standard","hentry","category-reseaux-sociaux"],"acf":[],"yoast_head":"\nLes m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale? - La P'tite Gazette<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale? - La P'tite Gazette\" \/>\n<meta property=\"og:description\" content=\"  Quels sont les effets des r\u00e9seaux sociaux sur la sant\u00e9 mentale ? Premi\u00e8rement, les r\u00e9seaux sociaux sont des sites en ligne permettant de communiquer avec les autres et de … Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/\" \/>\n<meta property=\"og:site_name\" content=\"La P'tite Gazette\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-27T19:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM-300x172.png\" \/>\n<meta name=\"author\" content=\"Wasan B. Altawalbeh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wasan B. Altawalbeh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/\",\"url\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/\",\"name\":\"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale? - La P'tite Gazette\",\"isPartOf\":{\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM-300x172.png\",\"datePublished\":\"2023-12-27T19:52:03+00:00\",\"dateModified\":\"2023-12-27T19:52:03+00:00\",\"author\":{\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/#\/schema\/person\/b23e78880565ea2b82d157eb36c47c5a\"},\"breadcrumb\":{\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#primaryimage\",\"url\":\"https:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM.png\",\"contentUrl\":\"https:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM.png\",\"width\":778,\"height\":447,\"caption\":\"\u00a9BusinessNews.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sites.rutgers.edu\/french-magazine\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/#website\",\"url\":\"https:\/\/sites.rutgers.edu\/french-magazine\/\",\"name\":\"La P'tite Gazette\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sites.rutgers.edu\/french-magazine\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/#\/schema\/person\/b23e78880565ea2b82d157eb36c47c5a\",\"name\":\"Wasan B. Altawalbeh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sites.rutgers.edu\/french-magazine\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f0f21fc469943472f7ae232b5bd044e4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f0f21fc469943472f7ae232b5bd044e4?s=96&d=mm&r=g\",\"caption\":\"Wasan B. Altawalbeh\"},\"url\":\"https:\/\/sites.rutgers.edu\/french-magazine\/author\/wba10\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale? - La P'tite Gazette","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/","og_locale":"en_US","og_type":"article","og_title":"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale? - La P'tite Gazette","og_description":"  Quels sont les effets des r\u00e9seaux sociaux sur la sant\u00e9 mentale ? Premi\u00e8rement, les r\u00e9seaux sociaux sont des sites en ligne permettant de communiquer avec les autres et de … Read More","og_url":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/","og_site_name":"La P'tite Gazette","article_published_time":"2023-12-27T19:52:03+00:00","og_image":[{"url":"http:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM-300x172.png"}],"author":"Wasan B. Altawalbeh","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wasan B. Altawalbeh","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/","url":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/","name":"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale? - La P'tite Gazette","isPartOf":{"@id":"https:\/\/sites.rutgers.edu\/french-magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#primaryimage"},"image":{"@id":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#primaryimage"},"thumbnailUrl":"http:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM-300x172.png","datePublished":"2023-12-27T19:52:03+00:00","dateModified":"2023-12-27T19:52:03+00:00","author":{"@id":"https:\/\/sites.rutgers.edu\/french-magazine\/#\/schema\/person\/b23e78880565ea2b82d157eb36c47c5a"},"breadcrumb":{"@id":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#primaryimage","url":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM.png","contentUrl":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-content\/uploads\/sites\/592\/2023\/12\/Screenshot-2023-12-27-at-9.35.54-PM.png","width":778,"height":447,"caption":"\u00a9BusinessNews.com"},{"@type":"BreadcrumbList","@id":"https:\/\/sites.rutgers.edu\/french-magazine\/les-medias-sociaux-nuisent-ils-gravement-a-notre-sante-mentale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sites.rutgers.edu\/french-magazine\/"},{"@type":"ListItem","position":2,"name":"Les m\u00e9dias sociaux nuisent-ils gravement \u00e0 notre sant\u00e9 mentale?"}]},{"@type":"WebSite","@id":"https:\/\/sites.rutgers.edu\/french-magazine\/#website","url":"https:\/\/sites.rutgers.edu\/french-magazine\/","name":"La P'tite Gazette","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sites.rutgers.edu\/french-magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sites.rutgers.edu\/french-magazine\/#\/schema\/person\/b23e78880565ea2b82d157eb36c47c5a","name":"Wasan B. Altawalbeh","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sites.rutgers.edu\/french-magazine\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f0f21fc469943472f7ae232b5bd044e4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f0f21fc469943472f7ae232b5bd044e4?s=96&d=mm&r=g","caption":"Wasan B. Altawalbeh"},"url":"https:\/\/sites.rutgers.edu\/french-magazine\/author\/wba10\/"}]}},"_links":{"self":[{"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/posts\/4393"}],"collection":[{"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/users\/3196"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/comments?post=4393"}],"version-history":[{"count":1,"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/posts\/4393\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/posts\/4393\/revisions\/4396"}],"wp:attachment":[{"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/media?parent=4393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/categories?post=4393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.rutgers.edu\/french-magazine\/wp-json\/wp\/v2\/tags?post=4393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}