{"id":588,"date":"2026-05-29T19:30:19","date_gmt":"2026-05-29T19:30:19","guid":{"rendered":"https:\/\/sites.rutgers.edu\/maternal-wellness-solutions\/?page_id=588"},"modified":"2026-08-13T20:05:32","modified_gmt":"2026-08-13T20:05:32","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/sites.rutgers.edu\/maternal-wellness-solutions\/free-resources\/","title":{"rendered":"For Moms"},"content":{"rendered":"

Our mission is to promote the mental health and well-being of perinatal individuals and moms with young children.<\/p>\n

Here are some free resources to help you get started.<\/p>\n

 <\/p>\n\n\n\n
<\/td>\n\n

Canopie: A Free App for New Jersey\u00a0<\/b>Pregnant and\u00a0<\/b>Postpartum Moms<\/b><\/p>\n

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Free Resources for Moms: Doula support, childbirth and breastfeeding classes, emotional wellness tools, support groups, and more! Click here<\/a> to download.<\/span><\/p>\n<\/td>\n

<\/td>\n\n

Sleep After Baby: Understanding Rest in the Postpartum Period<\/b><\/p>\n

\"\"<\/a><\/h5>\n

One of the biggest changes after having a baby is sleep. Newborns do not follow the same sleep patterns as adults, and frequent waking is a normal part of early development.\u00a0 Click here<\/a> to learn more.<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Our mission is to promote the mental health and well-being of perinatal individuals and moms with young children. 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