{"id":1099,"date":"2022-06-06T13:37:50","date_gmt":"2022-06-06T13:37:50","guid":{"rendered":"https:\/\/sites.rutgers.edu\/pufins-at-sea\/?p=1099"},"modified":"2022-06-06T13:39:32","modified_gmt":"2022-06-06T13:39:32","slug":"getting-your-sea-legs-and-the-dreaded-seasickness","status":"publish","type":"post","link":"https:\/\/sites.rutgers.edu\/pufins-at-sea\/getting-your-sea-legs-and-the-dreaded-seasickness\/","title":{"rendered":"Getting Your Sea Legs and the Dreaded Seasickness"},"content":{"rendered":"<h2>You\u2019re Looking a Little Green Around the Gills There<\/h2>\n<p>Eat some dry crackers.<\/p>\n<p>Drink some ginger ale.<\/p>\n<p>Suck on these hard candies.<\/p>\n<p>Everyone has a suggestion or home remedy to combat motion sickness.\u00a0 For those who are especially prone to getting sick in cars, on rides, or on boats, a 14-day research cruise onboard a ship can be particularly anxiety inducing.\u00a0 Many of us are hoping for the best, but preparing for the worst.\u00a0 Much of the science crew, who are not as used to the (literal) ups and downs of life at sea, are pulling out all the stops to avoid praying to the porcelain god (i.e. throwing up in a toilet for those who unfamiliar with that phrase).<\/p>\n<figure id=\"attachment_1102\" aria-describedby=\"caption-attachment-1102\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1102 size-medium\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;font-size: 1rem\" src=\"http:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickmeds-300x225.jpg\" alt=\"Women holding up bag of medicine.\" width=\"300\" height=\"225\" srcset=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickmeds-300x225.jpg 300w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickmeds-1024x768.jpg 1024w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickmeds-768x576.jpg 768w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickmeds-1536x1152.jpg 1536w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickmeds-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1102\" class=\"wp-caption-text\">Shipboard scientist, Jo, proudly shows of her bag of seasick medicine.<\/figcaption><\/figure>\n<p>M<span style=\"font-size: 1rem\">otion sickness is caused when your brain has difficulty interpreting the signals it receives from the motion <\/span><span style=\"font-size: 1rem\">sensing parts of your body; like your eyes, joints, muscles, and inner ear.\u00a0 Your brain cannot determine if you are in motion or stationary, and reacts with making you feel sick.\u00a0 If you have ever experienced motion sickness before, you are WELL aware of what this feels like.\u00a0 For those lucky ones that have never had the pleasure, some of the most common symptoms are dizziness, cold sweats, headaches, pale skin, rapid breathing, irritability, an inability to concentrate, etc.<\/span><\/p>\n<p>How does my body handle these confusing inputs?\u00a0 Well just ask my mother, who had to have an ample supply for Dramamine on hand for all of our family car trips from the mid-80\u2019s to the late 90\u2019s.\u00a0 So the answer is not well.<\/p>\n<figure id=\"attachment_1103\" aria-describedby=\"caption-attachment-1103\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1103 size-medium\" src=\"http:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-300x225.jpg\" alt=\"Two women pointing to the patches behind their ears.\" width=\"300\" height=\"225\" srcset=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-300x225.jpg 300w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-1024x768.jpg 1024w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-768x576.jpg 768w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-1536x1152.jpg 1536w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1103\" class=\"wp-caption-text\">Science crew members show off their seasick patches.<\/figcaption><\/figure>\n<p>But I am not alone in this on the ship.\u00a0 A large group of us have been talking about what the best <span style=\"font-size: 1rem\">medicines are to take, etc.\u00a0 It was a major point of discussion in our pre-cruise meetings with the crew.<\/span><span style=\"font-size: 1rem\">The bottom line is all on board want everyone to be as safe as possible and to not feel embarrassed if you get sea sick.\u00a0 It happens a lot during these research cruises.\u00a0 The main concern is if you do get sick, that you don\u2019t end up super dehydrated.\u00a0 Extreme cases of seasickness can be a serious health concern and would result in the ship having to return to port.\u00a0 A situation that no one wants.<\/span><\/p>\n<p>Some are using simple methods such as ginger candies or acupressure seasick bands.\u00a0 A friend who came to see us off in Wood Hole swears by electronic \u201cwatches\u201d that give you a little shock in the pressure points on your wrist to combat feeling sick.\u00a0 A little bit of fresh air, or a light snack may do it for others.\u00a0 Most of us are relying on medicinal interventions to help.\u00a0 Oral medications such a Dramamine or Bonine are popular, though more are taking Bonine as it does not make you as drowsy.\u00a0 I am relying on the big guns, or the seasick patch.\u00a0 This subdermal patch is placed on the skin behind your ear and delivers scopolamine to the wearer for a 72 hour period.\u00a0 Although there are some side-effects of using these medicines, in general they are much preferable to being violently ill for hours of the day.<\/p>\n<figure id=\"attachment_1101\" aria-describedby=\"caption-attachment-1101\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1101 size-medium\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;font-size: 1rem\" src=\"http:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/calmseas-300x225.jpg\" alt=\"Picture of the ocean from onboard the ship.\" width=\"300\" height=\"225\" srcset=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/calmseas-300x225.jpg 300w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/calmseas-1024x768.jpg 1024w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/calmseas-768x576.jpg 768w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/calmseas-1536x1152.jpg 1536w, https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/calmseas-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1101\" class=\"wp-caption-text\">View of the calm seas off the side of the R\/V Atlantis<\/figcaption><\/figure>\n<p>Group check-ins show that we are all okay so far, with some people feeling pretty awful the first 48 hours.\u00a0 We have been blessed with calm seas so far, but this could change quickly if the weather deteriorates.\u00a0 Some large storms are currently forecast in the Atlantic next week, so many are really hoping the weatherman is wrong.\u00a0 Time will tell.\u00a0 Until then, wish us all smooth sailing and calm seas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re Looking a Little Green Around the Gills There Eat some dry crackers. Drink some ginger ale. Suck on these hard candies. Everyone has a suggestion or home remedy to &hellip; <a href=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/getting-your-sea-legs-and-the-dreaded-seasickness\/\" class=\"\">Read More<\/a><\/p>\n","protected":false},"author":2204,"featured_media":1103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-updates-from-sea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting Your Sea Legs and the Dreaded Seasickness - PUFINS at Sea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/getting-your-sea-legs-and-the-dreaded-seasickness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Your Sea Legs and the Dreaded Seasickness - PUFINS at Sea\" \/>\n<meta property=\"og:description\" content=\"You\u2019re Looking a Little Green Around the Gills There Eat some dry crackers. Drink some ginger ale. Suck on these hard candies. Everyone has a suggestion or home remedy to &hellip; Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/getting-your-sea-legs-and-the-dreaded-seasickness\/\" \/>\n<meta property=\"og:site_name\" content=\"PUFINS at Sea\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-06T13:37:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T13:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sites.rutgers.edu\/pufins-at-sea\/wp-content\/uploads\/sites\/791\/2022\/06\/seasickpatch-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren N. 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