{"id":584,"date":"2023-07-14T19:59:45","date_gmt":"2023-07-14T19:59:45","guid":{"rendered":"https:\/\/sites.rutgers.edu\/shp-runlab\/?p=584"},"modified":"2024-02-14T20:23:53","modified_gmt":"2024-02-14T20:23:53","slug":"allison-brown-on-the-beyond-physio-podcast","status":"publish","type":"post","link":"https:\/\/sites.rutgers.edu\/shp-runlab\/allison-brown-on-the-beyond-physio-podcast\/","title":{"rendered":"Allison Brown on the Beyond Physio Podcast"},"content":{"rendered":"

RunLab faculty member Allison Brown was a guest on the\u00a0Beyond Physio Podcast<\/a> to discuss our\u00a0research in\u00a0youth runners, particularly the external factors leading to injuries, why running technique is such an important consideration to long-term running health, and why you need to add\u00a0progressive strengthening exercises (dumbbells, kettlebells, etc)\u00a0to your training if you\u2019re a runner.\u00a0 Allison joined Dr. Jerry Yoo, Next Level Physio\u2019s<\/a> founder and CEO and the RunLab’s partner\u00a0in clinical research.<\/p>\n","protected":false},"excerpt":{"rendered":"

RunLab faculty member Allison Brown was a guest on the\u00a0Beyond Physio Podcast to discuss our\u00a0research in\u00a0youth runners, particularly the external factors leading to injuries, why running technique is such an … Read More<\/a><\/p>\n","protected":false},"author":2211,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-584","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"\nAllison Brown on the Beyond Physio Podcast - RunLab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sites.rutgers.edu\/shp-runlab\/allison-brown-on-the-beyond-physio-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allison Brown on the Beyond Physio Podcast - 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