Wellness is essential for maintaining balance in both our personal and professional lives. It encompasses the care of our physical, mental, and emotional health, enabling us to thrive. Prioritizing wellness can lead to improved mood, increased energy levels, and enhanced relationships. Regular self-care practices also contribute to our resilience against stress and our overall happiness. In the workplace, wellness plays a critical role in sustaining productivity and job satisfaction. Employees prioritizing their well-being tend to have greater focus, creativity, and engagement, resulting in better care for program participants, clients, patients, and customers.
The Northeast and Caribbean MHTTC explored this topic in great detail, and it quickly became one of its most popular topics. From self-paced courses to webinars, podcasts, fact sheets, and more, many areas of wellness were explored. Browse through these generous and informational offerings below.