RunLab faculty member Allison Brown was a guest on the Beyond Physio Podcast to discuss our research in youth runners, particularly the external factors leading to injuries, why running technique is such an important consideration to long-term running health, and why you need to add progressive strengthening exercises (dumbbells, kettlebells, etc) to your training if you’re a runner. Allison joined Dr. Jerry Yoo, Next Level Physio’s founder and CEO and the RunLab’s partner in clinical research.