Compassion Lab
Welcome to
Rutgers Compassion Lab
Developed by scientists, Compassion Lab helps to create a space to practice, send, and receive loving-kindness. Tailored to your social connections and personal growth goals, the app helps you build a habit of brief daily meditation.
Build compassion in a few minutes a day.
Through Compassion Lab, you can share personal wishes, exchange anonymous well-wishes, and set daily intentions to strengthen reflection and compassion.
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Share your personal wishes in your own words to support emotional clarity and authentic self-reflection.
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Send and receive anonymous well-wishes to feel connected with people around the world.
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Set daily intentions to strengthen personal reflection and compassion for yourself and others.
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Build a sustainable habit with brief daily meditation sessions designed for your everyday routine.
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Research shows measurable improvements in psychological well-being after as little as four sessions.
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App use is associated with improved well-being and positive mood, and decreased depressive symptoms and anxiety.
Our research shows that as little as four sessions of three-minute meditation using Compassion Lab can lead to measurable improvements in psychological well-being.
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Grounded in scientific research, creasting measurable improvements in psychological well-being
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Tailored to your social connections and personal growth goals
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A welcoming space to share and receive kindness every day
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Connect to a global community of kindness and build a daily meditation habit
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Download to start your journey today.
App use is associated with improved well-being and positive mood,
and decreased depressive symptoms and anxiety.