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For Moms

Our mission is to promote the mental health and well-being of perinatal individuals and moms with young children.

Here are some free resources to help you get started.

 

Canopie: A Free App for New Jersey Pregnant and Postpartum Moms

Free Resources for Moms: Doula support, childbirth and breastfeeding classes, emotional wellness tools, support groups, and more! Click here to download.

Sleep After Baby: Understanding Rest in the Postpartum Period

One of the biggest changes after having a baby is sleep. Newborns do not follow the same sleep patterns as adults, and frequent waking is a normal part of early development.  Click here to learn more.

 

Adjusting to Life After Baby: Shifting Expectations

Bringing home a baby is a major life transition. While it can be exciting and meaningful, it also comes with changes that may affect your routines, relationships, responsibilities, and sense of independence Click here to learn more.

The Postpartum Mental Load: The Invisible Weight Many Moms Carry

When people think about caring for a new baby, they often picture the visible tasks: feeding, changing diapers, soothing, and keeping the baby safe. Click here to learn more.