Adjusting to Life After Baby: Shifting Expectations
Click the image to enlarge Bringing home a baby is a major life transition. While it can be exciting and meaningful, it also comes with changes that may affect your … Read More
Varsha S. Kamat
The Postpartum Mental Load: The Invisible Weight Many Moms Carry
Click the image to download When people think about caring for a new baby, they often picture the visible tasks: feeding, changing diapers, soothing, and keeping the baby safe. But … Read More
Sleep After Baby: Understanding Rest in the Postpartum Period
Click the image to enlarge Sleep May Look Different, But Rest Still Matters One of the biggest changes after having a baby is sleep. Newborns do not follow the same … Read More